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COUNSELLING

Treading New Paths

Our upbringing, culture and significant life events can affect the way we view ourselves and how we respond to our world.

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The counselling process will empower you to find your own unique way towards your healing and goals.

MY APPROACH

My approach integrates Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Insight, Transactional Analysis and Mindfulness. Any intervention used during the counselling sessions will be derived from my years of experience, training, and ongoing personal development.

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The therapeutic relationship provides a regular time and a safe space for you to explore and understand your thoughts, feelings and behaviour in order to develop your own ability to respond differently.

 

The counselling relationship is all about you, with my help, finding new paths towards contentment and wholeness in life.

I take an integrative approach to counselling which means that I can adapt my therapeutic approach to meet the specific needs and requirements of each person.

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Our counselling journey together will be as unique as you are.

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GET IN TOUCH WITH JULIA​

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