Through the stillness of the soul, we find contentment. Through contentment we find rest and through rest we find joy, peace, love and compassion.

When the focus is on the things which cause frustration and you can’t seems to get things right.

When the focus is on failures and you are lost and cannot see yourself.

Be still and notice that you are not alone, you are seen.

You are seen even when you are not able to see, just allow yourself to rest and trust, knowing that you are held.

This place may be uncomfortable but you are known, seen and held.

There may be fear and anxiety but you are in the right place for now. Just notice how you are been held and enveloped by invisible arms which are enduring and secure.

There is a bond which binds us together, bond of love, hope, faith and compassion.

It holds us together and resides in the depth of our hearts and souls.

This is beyond speech or actions but a sensation and confidence in knowing that love, hope, faith and compassion connect and keep us near.

Quietly come and embrace the space destined for you in this tapestry of grace.

Come aside, pause and quieten your soul. Be still and rest from worry, fear, from restlessness and longing.

So through the stillness of the soul, find contentment. Through contentment find rest and through rest find joy, peace, love and compassion.